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There is a reason that governments and health authorities around the world spend millions promoting the idea of eating a certain number of servings of fruit and vegetables each day, it is because they are loaded with antioxidants. Those who have a diet rich in antioxidants from fruit and vegetables have been shown to have a […]

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The word is out regarding the health benefits of Omega-3. It is part of every cell in our bodies and research indicates that it is crucial for the development and maintenance of normal brain function as well as vision. It is thought to affect the speed and quality of communication between nerve cells, not only this, […]

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Omega-3 is vital for a healthy body and mind. But high levels of ocean pollution can make it difficult to know whether it is safer to get this essential fatty acid from fish or from supplements. Omega-3 is an essential fatty acid, which means it needs to be obtained from our diet, as our bodies […]

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In the last post we looked at the way in which fructose is essentially throwing us double punches. It is a main player in a global obesity crisis, not only because it is highly calorific but also because it is throwing off our appetite–control system. In this post we are going to look more at […]

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A calorie is a calorie, right? If you eat more than you burn, you gain weight; if you burn more than you eat, you lose weight. It doesn’t matter where your calories are coming from; it’s a simple equation of calories in and calories out. Or is it? Not according to Dr. Lustig, it isn’t. […]

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What do Venice, walking like animals and entrepreneurship have in common? Nothing! Well actually that’s not entirely accurate. They have nothing in common, unless you were at Kinnernet 2016. Kinnernet Kinnernet is a unique, invitation only, three day event which has taken place every year since 2003 when it was first created by Yossi Vardi, […]

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